Heal Day Cafe

A calm downtown brunch cafe off Flagler St serving balanced bowls, shakshuka, croissants, specialty coffee and house-made gelato.

Geprüft Oktober 2026

Good for a downtown weekday breakfast or a Saturday brunch that won't leave you sluggish. The trade-off: prices land well above the $ tag, and it closes at 4 pm and all day Sunday.

What to order

The Umami Tamago Bowl is the plate reviewers keep naming: a Japanese tamago omelet over mixed greens and mushrooms with sesame kewpie dressing and nori, for $15.90. The Mediterranean shakshuka and the truffle scramble with stracciatella on sourdough are both $19.90 and cover the classic brunch ground. Want something lighter? The acai power bowl comes with house-made granola and peanut butter. Lunch leans toward poke and salmon bowls, wraps and club sandwiches. Coffee, matcha, smoothies and house-made gelato fill out the counter, so it also works as a quick caffeine stop.

Macros and prices

Most dishes list calories, protein, fat and carbs right on the menu, plus allergens like egg, sesame and fish. That's useful if you track what you eat, and easy to ignore if you don't. The kitchen pitches balance over restriction, and the plates read that way: eggs, avocado, sourdough, fish. Google tags it as $, but the menu says otherwise. Toasts and bowls start around $12 to $16, and the tuna poke bowl, chicken and egg, and steak and eggs run $26.90 to $29.90. It's a fair downtown brunch price, not a cheap one.

Finding the door

The address says 2 S Biscayne Blvd, but the entrance is on E Flagler St, in Suite 104. It's open Monday to Saturday from 8 am to 4 pm and closed Sunday, so think breakfast and lunch, not a lazy Sunday brunch. Reservations are taken online and the cafe recommends booking ahead, which matters most on Saturday. Reviewers describe the room as calm, full of light and plants, with food that comes out quickly. It sits at 4.9 from about 280 Google reviews. Catering and private parties are on offer too.

Anfahrt

1. The entrance is on E Flagler St, not Biscayne Blvd: look for Suite 104.

Reservierung

Book a table online ahead of time, the cafe recommends it, especially on Saturdays.

Gut zu wissen

Last call is before 4 pm and it's closed all day Sunday, so plan an early meal.

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