SweatHouz Aventura Contrast Therapy Studio

A contrast therapy studio in Aventura built around alternating heat and cold, tucked into Unit 26 on NE 193rd Street.

Revisado noviembre de 2026

For anyone who wants a structured hot-and-cold session without a full spa day. The trade-off: details like pricing and exact equipment aren't published where we could check, so confirm before you book.

Hot, then cold

Contrast therapy is the whole idea here: you heat up, you cool down, you repeat. SweatHouz is a franchise built around that routine, and Google files this Aventura branch under sauna, spa and public bath. We couldn't reach the website, so we can't confirm which sauna type or cold setup this unit runs, or what a session costs. The rating is the clearest signal we have: 4.7 from about 150 Google reviews, a strong score for a small studio. Treat it as a focused, one-thing-done-well stop rather than a place to linger all afternoon.

Booking and hours

Hours are long and steady. It's open 8 am to 8 pm Monday through Saturday, and 8 am to 6 pm on Sunday. That makes an early session before work realistic, and an evening one after the commute too. Sunday is the day to watch, since it closes two hours earlier. Studios built on timed sessions usually work by appointment, so plan on reserving rather than walking in, and ask about pricing, first-visit options and what to bring when you do. With no published prices to go on, a quick call saves you a surprise at the desk.

Finding Unit 26

The address is 2749 NE 193rd St, Unit 26, in Aventura, so this is a numbered unit in a multi-tenant building, not a standalone storefront. Look for the unit number rather than a big sign from the street. It's a handy stop if you're already running errands in Aventura, and an easy add-on before or after a workout. Give yourself a few extra minutes on the first visit to find the door, since arriving rushed and flustered defeats the point of a session meant to reset you.

Cómo llegar

1. It's Unit 26 in a multi-unit building at 2749 NE 193rd St, so look for the unit number.

Reservas

Pricing isn't published where we checked, so call ahead to confirm rates and book a slot.

Bueno saberlo

Sunday closes at 6 pm, two hours earlier than the rest of the week.

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