Flyfuel Food Co.

Healthy fast-casual counter on NE 29th Street in Midtown doing protein GoBoxes, wraps, acai bowls and cauliflower pizza.

Checked November 2026

For a weekday lunch or post-gym refuel that's genuinely high-protein and packs well to go. The trade-off: it's priced like a sit-down lunch, around $14 to $19 a plate, and it keeps office hours, closed Sundays.

What to order

The Viral Chicken Caesar Wrap is the one the menu itself brags about: roasted chicken, parmesan, croutons and caesar in a whole wheat tortilla, listed at 45g protein for $15.95. The GoBoxes are the other draw, packed fresh daily and built to carry back to your desk. Cuban chicken with black beans, corn and honey chipotle vinaigrette is $14.95, the Greek chicken with quinoa and tzatziki is the same price, and the Honey Truffle Salmon tops out at $19.45. Want something less virtuous-looking? The Hot Honey Truffle Cauliflower Pizza comes with burrata on a gluten-free crust for $16.95.

Smoothies, bowls and cold brew

The house Flyfuel Protein Smoothie is the heavy hitter at 34g protein: almond milk, spinach, cacao, almond butter and banana for $12. Most of the others, including a post-workout oat and hemp blend and a ginger-heavy detox green, run $10. Acai bowls are $13.45, and the site says the acai is organic and unsweetened, which matters if you've been burned by sugar bombs elsewhere. Breakfast is served all day, so the $9.45 Breakfast GoBox with eggs, turkey bacon and avocado works at 3 pm too. For caffeine, the Flyproof mixes cold brew with oat milk and almond butter.

Hours and the app pitch

Weekdays it runs 9 am to 7 pm, which covers breakfast, lunch and an early dinner grab. Saturday is short, 10 am to 3 pm, and Sunday it's closed, so don't plan a lazy weekend acai run here. The menu leans hard on dietary labels, with gluten-free, vegan, vegetarian and keto-friendly options marked, and sauces made from scratch. The website pushes ordering through its own app to skip third-party fees and collect rewards, worth it if you'll be back. Regulars seem to be: 4.8 from about 570 Google reviews is a strong showing for a lunch counter.

Good to know

Saturday closes at 3 pm and Sunday it's shut, so weekend plans need to be early Saturday.

Questions people ask